P90X/Insanity HYBRID Starting March 7th!

Now that I'm almost done with the completion of  my first round of Insanity, I'm ready to start a hybrid of Insanity and P90X.  I miss my strength training!

Overall, I've seen improvement in my core through Insanity, but I've lost some upper body toning.  Insanity has my legs as strong as ever.

I firmly believe that a hybrid of the two may very well be the most perfect workout program.  Insanity is light on strength, but has awesome interval training.  Likewise, P90X is light on the cardio in my opinion.  It has plenty of strength training!

With that said, my husband and I are starting a hybrid of P90X and Insanity on March 7th.

Here is the schedule we'll use:

Phase I
Weeks 1-3
1. P90X Chest & Back/Cardio Abs
2. Insanity Plyo Cardio Circuit
3. P90X Shoulders & Arms/Cardio Abs
4. Insanity Cardio Power & Resistance*
5. P90X Legs & Back/Ab Ripper X
6. Insanity Pure Cardio
7. P90X Xstretch or rest

Week 4
1. Insanity Core Cardio & Balance
2. P90X Core Synergistics
3. Insanity Core Cardio & Balance
4. P90X Xstretch
5. Insanity Core Cardio & Balance
6. P90X Core Synergistics
7. P90X Xstretch or rest

Phase II
Weeks 5-7
1.P90X Chest, Shoulders & Triceps/Cardio Abs
2.Insanity Plyo Cardio Circuit
3.P90X Back & Biceps/Cardio Abs
4.Insanity Cardio Power & Resistance*
5.P90X Legs & Back/Ab Ripper X
6.Insanity Pure Cardio
7.P90X Xstretch or rest

Week 8
Same as week 4

Phase III
Weeks 9 & 11
1. P90X Chest & Back/Cardio Abs
2. Insanity Max Interval Plyo
3. P90X Shoulders & Arms/Cardio Abs
4. Insanity Max Interval Circuit*
5. P90X Legs & Back/Ab Ripper X
6. Insanity Max Cardio Conditioning
7. P90X Xstretch or rest

Weeks 10 & 12
1.P90X Chest, Shoulders & Triceps/Cardio Abs
2.Insanity Max Interval Plyo
3.P90X Back & Biceps/Cardio Abs
4.Insanity Max Interval Circuit*
5.P90X Legs & Back/Ab Ripper X
6.Insanity Max Cardio Conditioning
7.P90X Xstretch or rest

Week 13
Same as week 4

*Can substitute with Insanity Core Cardio & Balance or Cardio/Max Recovery workout if needed.

Team Andi Beachbody Business Opportunity Meeting!

Team Andi is Currently Recruiting Coaches to Join Our Team!

Team Andi is seeking people with drive, ambition, and a desire for health, fitness and financial freedom.  Join our team and become an Independent Team Beachbody Coach.

The Team Beachbody business opportunity is unique and there is no other network marketing company or opportunity like it.  You must attend our next Beachbody Business Opportunity Meeting to learn more.  We will give the details of the opportunity and answer any questions you have.  Bring your friends!

What:              Team Beachbody Business Opportunity Meeting

                        Learn about the business side of Beachbody

Who:               Presented by Andi Dunlop, Independent Team Beachbody Coach and Barry Dunlop, Team Andi Business and Marketing Manager

Where:            Rivermont Golf & Country Club

                        3130 Rivermont Parkway, Johns Creek, GA  30022

When:             Saturday, March 5^th from 9am– 11am

                                                                                                   

RSVP:               Andi at 770.656.9719 or andidunlop@beachbodycoach.com

RSVP to secure your space and to obtain parking and location information

INSANITY: End of Week 4!

Okay, I'm in week 4 of INSANITY.  I still haven't posted an individual workout review.  I'm a bad Blogger.  What can I say?

First, I love this program.  It's awesome.  I've always enjoyed high intensity workouts like track intervals and my cycling repeats down Columns Drive in Atlanta/Sandy Springs.

Second, I decided that I would save the reviews until after the first part of the program is complete.  After week 4, we have a recovery week and start a new round of workouts.

Once I began the program, I realized one thing that bugs me about reviews is that people often give a review too quickly.  So, I plan to review not just the individual workouts from the first 4 weeks, but my progress and perspective in those workouts.

Stay tuned this weekend! :)